“I am not what happened to me, I am what I choose to become.”– Carl Jung This is our reality – of human beings. We believe we are because...

Do you or anyone you know struggle with rescuing yourself from the need of rescuing others?

I often find myself reaching out or craving for certain foods, even though I have eaten a full meal. I usually don’t give into my...

Let me tell you a story of how I simplified my life and multiplied the joy just by keeping my eyes open. I was sitting in the park after...

I am so stupid’, ‘I simply have no will power to lose weight’, ‘How can I be such an idiot’, ‘oh what a failure I am!’, ‘I am useless’,...

“Inner Peace!” Inner Peace!!” “Inner Peace!!!” – Remember who said these and where? Well, these are the words of frustration uttered by...

Most of us think that therapy is for the weak, the vulnerable – however, the past 10 years as a Counsellor has proven that not only do...

Our lives are based on social connections. Good friends are our lifelines – getting us through the ups and downs life has to offer. They...

It's time to talk about Child Sexual Abuse(CSA). In my career as a mental health counselor for the last decade, I have met with many...