Hi, I'm Simi Hanspal
A Certified Mental Health Counsellor
I counsel people over the age of 16 years facing issues such as anxiety, depression, anger, abuse, trauma, low self-esteem, and grief. My goal is to reach out to all sections of society and spread awareness through counseling.
I am associated with:
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Zubaani
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MyndRo
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SKOPE
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Making Motherhood Joyful
Additionally, I facilitate workshops to raise awareness about mental health with various NGOs and organizations.
How can I help you?
TheMindspace aims to provide a safe, understanding and confidential environment, in which you are able to express your concerns. A place that will help you explore and understand the source of the difficulties you are facing and facilitate to build effective skills for overcoming stressful situations
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Understand yourself and your problems better
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Confidently navigate through difficult times
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Deal with feelings of anxiety, depression, or sadness
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Develop a more positive outlook towards life
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Cope with redundancy or work-related stress
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Resolve issues related to denial, guilt, and shame
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Cope with losing a loved one/ a relationship breakdown
Services
Individuals
One on One Counselling
One-on-one counseling addresses issues such as anxiety, depression, anger, abuse, trauma, low self-esteem, and grief.
Groups
Handling conflict
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Happiness Is A Choice
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Anger Management
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Relationships – Building deeper bonds
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Handling Conflict In Relationships
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Communication In Relationships
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Transactional analysis for effective communication.
Organizations
Wellness workshops
Comprehensive workplace wellness workshops that create a culture of health & wellness at your organization.