Emotional Wellness | Mental Health | Happiness

Hi, I'm Simi Hanspal

A Certified Mental Health Counsellor

I counsel people over the age of 16 years facing issues such as anxiety, depression, anger, abuse, trauma, low self-esteem, and grief. My goal is to reach out to all sections of society and spread awareness through counseling.

I am associated with:

Zubaani
MyndRo
SKOPE
Making Motherhood Joyful

Additionally, I facilitate workshops to raise awareness about mental health with various NGOs and organizations.

Book an appointment

Simi Hanspal - A trained mental health counselor

Mental Health, Emotional Wellness, Happiness Counselling Image

How can I help you?

TheMindspace aims to provide a safe, understanding and confidential environment, in which you are able to express your concerns. A place that will help you explore and understand the source of the difficulties you are facing and facilitate to build effective skills for overcoming stressful situations

Understand yourself and your problems better
Confidently navigate through difficult times
Deal with feelings of anxiety, depression, or sadness
Develop a more positive outlook towards life
Cope with redundancy or work-related stress
Resolve issues related to denial, guilt, and shame
Cope with losing a loved one/ a relationship breakdown

Services

Individuals

One on One Counselling

One-on-one counseling addresses issues such as anxiety, depression, anger, abuse, trauma, low self-esteem, and grief.

Handeling Conflict in relationship - Group Counseling

Groups

Handling conflict

Happiness Is A Choice
Anger Management
Relationships – Building deeper bonds
Handling Conflict In Relationships
Communication In Relationships
Transactional analysis for effective communication.

Organizations

Wellness workshops

Comprehensive workplace wellness workshops that create a culture of health & wellness at your organization.

Workplace wellness Workshop - organization Counselling

Book an appointment

TheMindSpace testimonial background image

@Simi Hanspal

" It was like I knew where I wanted to go, I knew my destination but all I couldn’t see was that I had shut some doors that I never knew existed. You helped me see those doors, dust it off, oil the mechanism so that I could come out and see the sky.

The sessions with Simi have made me deeply recognize the need for mental health awareness and I could not have had a better experience working on my self, all thanks to Simi "